Jeff Gunn v/1:07r...5 row
2,602
Meters
12:00.0
Time
2:18.3
Pace
184
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 4:05.2 |
| Overall Distance | 3,263 |
| Overall Time | 16:05.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 126 |
December 28, 2024 13:56:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,602 | 2:18.3 | 132 | 754 | 24 | |
| 21 | ||||||
| r: 1:07 | 201 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | |
| r: 0:30 | 99 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | |
| r: 0:30 | 96 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | |
| r: 0:30 | 90 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | |
| r: 1:25 | 175 | |||||
| r661 |
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Workout Graph
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