Jeff Gunn v/2:01r...3 row
2,539
Meters
12:00.0
Time
2:21.7
Pace
185
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 5:14.2 |
| Overall Distance | 3,356 |
| Overall Time | 17:14.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 125 |
December 26, 2024 18:10:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,539 | 2:21.7 | 123 | 722 | 24 | |
| 21 | ||||||
| r: 2:01 | 372 | |||||
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 24 | |
| r: 1:01 | 186 | |||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 26 | |
| r: 2:11 | 260 | |||||
| r817 |
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Workout Graph
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THURSDAY: THRESHOLD TRAINING