Jeff Gunn v/3:07r...2 row
2,532
Meters
12:00.0
Time
2:22.1
Pace
182
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 4:51.5 |
| Overall Distance | 3,295 |
| Overall Time | 16:51.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 126 |
December 23, 2024 14:24:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,532 | 2:22.1 | 122 | 719 | 23 | |
| 22 | ||||||
| r: 3:07 | 536 | |||||
| 12:00.0 | 2,532 | 2:22.1 | 122 | 719 | 23 | |
| r: 1:43 | 226 | |||||
| r763 |
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Workout Graph
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MONDAY: MOMENTUM BUILDER