Jeff Gunn v10:00/1:00r...2 row
3,804
Meters
20:00.0
Time
2:37.7
Pace
220
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 2:08.5 |
| Overall Distance | 4,155 |
| Overall Time | 22:08.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 125 |
December 22, 2024 18:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,804 | 2:37.7 | 89 | 606 | 21 | |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 21 | |
| r: 1:00 | 167 | |||||
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 22 | |
| r: 1:07 | 184 | |||||
| r351 |
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