Jeff Gunn v/3:45r...3 row
4,008
Meters
20:00.0
Time
2:29.7
Pace
270
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 6:29.2 |
| Overall Distance | 5,040 |
| Overall Time | 26:29.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 123 |
December 20, 2024 14:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 22 | |
| 23 | ||||||
| r: 3:45 | 586 | |||||
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 22 | |
| r: 0:03 | 9 | |||||
| 22 | ||||||
| r: 2:39 | 436 | |||||
| r1,032 |
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Workout Graph
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TWENTY’S PLENTY