Jeff Gunn v10:00/1:00r...2 row
3,785
Meters
20:00.0
Time
2:38.5
Pace
217
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 2:07.8 |
| Overall Distance | 4,094 |
| Overall Time | 22:07.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 125 |
December 18, 2024 21:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,785 | 2:38.5 | 88 | 602 | 21 | |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 21 | |
| r: 1:00 | 187 | |||||
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 22 | |
| r: 1:07 | 123 | |||||
| r309 |
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