Jeff Gunn v/3:37r...5 row
4,611
Meters
24:00.0
Time
2:36.1
Pace
302
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 8:24.9 |
| Overall Distance | 5,798 |
| Overall Time | 32:24.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 126 |
December 17, 2024 15:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,611 | 2:36.1 | 92 | 616 | 23 | |
| 22 | ||||||
| r: 3:37 | 579 | |||||
| 8:00.0 | 1,520 | 2:37.8 | 89 | 606 | 22 | |
| r: 1:02 | 112 | |||||
| 8:00.0 | 1,539 | 2:35.9 | 92 | 617 | 24 | |
| r: 1:01 | 117 | |||||
| 8:00.0 | 1,552 | 2:34.6 | 95 | 625 | 24 | |
| r: 0:01 | 7 | |||||
| 21 | ||||||
| r: 2:41 | 372 | |||||
| r1,187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRAZY EIGHTS