Jeff Gunn v10:00/1:00r...2 row
3,824
Meters
20:00.0
Time
2:36.9
Pace
220
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 2:07.9 |
| Overall Distance | 4,156 |
| Overall Time | 22:07.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 125 |
December 16, 2024 16:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,824 | 2:36.9 | 91 | 611 | 21 | |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 21 | |
| r: 1:00 | 187 | |||||
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 22 | |
| r: 1:07 | 144 | |||||
| r332 |
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