Jeff Gunn v/14:01r...4 row
4,500
Meters
21:35.1
Time
2:23.9
Pace
423
Calories
| Rest Distance | 3,314 |
|---|---|
| Rest Time | 21:50.5 |
| Overall Distance | 7,814 |
| Overall Time | 43:25.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 125 |
December 15, 2024 15:12:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 4,500 | 2:23.9 | 117 | 704 | 23 | |
| 22 | ||||||
| r: 14:01 | 2,219 | |||||
| 7:03.7 | 1,500 | 2:21.2 | 124 | 727 | 24 | |
| r: 3:02 | 514 | |||||
| 7:17.9 | 1,500 | 2:25.9 | 113 | 687 | 24 | |
| r: 3:20 | 549 | |||||
| 7:13.3 | 1,500 | 2:24.4 | 116 | 699 | 24 | |
| r: 1:25 | 31 | |||||
| r3,314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STRENGTH & TECHNIQUE: 3RD 500