Jeff Gunn v10:00/1:00r...4 row
6,331
Meters
34:00.0
Time
2:41.1
Pace
367
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 4:29.1 |
| Overall Distance | 7,003 |
| Overall Time | 38:29.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 125 |
December 12, 2024 14:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,331 | 2:41.1 | 84 | 588 | 21 | |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 573 | 21 | |
| r: 1:00 | 138 | |||||
| 9:00.0 | 1,705 | 2:38.3 | 88 | 603 | 22 | |
| r: 1:00 | 189 | |||||
| 8:00.0 | 1,485 | 2:41.6 | 83 | 585 | 21 | |
| r: 0:59 | 113 | |||||
| 7:00.0 | 1,311 | 2:40.1 | 85 | 593 | 22 | |
| r: 1:28 | 233 | |||||
| r672 |
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Workout Graph
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GLIDE AND DESCEND