Jeff Gunn v10:00/1:00r...2 row
3,710
Meters
20:00.0
Time
2:41.7
Pace
208
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 3,981 |
| Overall Time | 22:08.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 123 |
December 09, 2024 17:17:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,710 | 2:41.7 | 83 | 584 | 21 | |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 21 | |
| r: 1:00 | 156 | |||||
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 22 | |
| r: 1:07 | 115 | |||||
| r271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW