Jeff Gunn v10:00/1:00r...2 row
3,861
Meters
20:00.0
Time
2:35.4
Pace
222
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 2:07.4 |
| Overall Distance | 4,167 |
| Overall Time | 22:07.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 124 |
December 08, 2024 16:21:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,861 | 2:35.4 | 93 | 620 | 21 | |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 21 | |
| r: 1:00 | 163 | |||||
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 22 | |
| r: 1:07 | 143 | |||||
| r306 |
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