Jeff Gunn v/3:37r...5 row
4,970
Meters
24:00.0
Time
2:24.8
Pace
345
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 8:27.6 |
| Overall Distance | 6,326 |
| Overall Time | 32:27.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 124 |
December 07, 2024 15:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,970 | 2:24.8 | 115 | 696 | 23 | |
| 22 | ||||||
| r: 3:37 | 622 | |||||
| 8:00.0 | 1,608 | 2:29.2 | 105 | 662 | 22 | |
| r: 1:04 | 185 | |||||
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 24 | |
| r: 1:02 | 169 | |||||
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 24 | |
| r: 0:03 | 12 | |||||
| 22 | ||||||
| r: 2:39 | 369 | |||||
| r1,356 |
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Workout Graph
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CRAZY EIGHTS