Jeff Gunn v10:00/1:00r...2 row
3,810
Meters
20:00.0
Time
2:37.4
Pace
221
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 2:09.6 |
| Overall Distance | 4,179 |
| Overall Time | 22:09.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 125 |
December 06, 2024 21:33:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,810 | 2:37.4 | 90 | 608 | 21 | |
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 21 | |
| r: 1:00 | 189 | |||||
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 22 | |
| r: 1:09 | 180 | |||||
| r369 |
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