Jeff Gunn 45:08 row
8,644
Meters
45:08.9
Time
2:36.6
Pace
459
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 108 |
December 04, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 8,644 | 2:36.6 | 91 | 613 | 22 | 110 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 19 | 110 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 25 | |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 22 | 136 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 20 | |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 28 | 85 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 20 | |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 19 | |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | |
| 45:08.9 | 983 | 2:37.1 | 90 | 610 | 24 |
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Workout Graph
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