Jeff Gunn v10:00/1:00r...2 row
3,825
Meters
20:00.0
Time
2:36.8
Pace
219
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:07.1 |
| Overall Distance | 4,135 |
| Overall Time | 22:07.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 125 |
December 03, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,825 | 2:36.8 | 91 | 612 | 22 | |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 21 | |
| r: 1:00 | 191 | |||||
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 22 | |
| r: 1:07 | 120 | |||||
| r310 |
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Workout Graph
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