Jeff Gunn v/13:56r...4 row
6,000
Meters
29:26.9
Time
2:27.2
Pace
481
Calories
| Rest Distance | 2,868 |
|---|---|
| Rest Time | 18:51.5 |
| Overall Distance | 8,868 |
| Overall Time | 48:18.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 125 |
December 02, 2024 15:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.9 | 6,000 | 2:27.2 | 110 | 677 | 24 | |
| 23 | ||||||
| r: 13:56 | 2,308 | |||||
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 25 | |
| r: 2:02 | 150 | |||||
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 23 | |
| r: 2:02 | 357 | |||||
| 9:43.2 | 2,000 | 2:25.8 | 113 | 688 | 24 | |
| r: 0:50 | 53 | |||||
| r2,868 |
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Workout Graph
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ENDURANCE: THE BEAR