Jeff Gunn v/14:02r...2 row
5,000
Meters
24:58.9
Time
2:29.8
Pace
393
Calories
| Rest Distance | 2,387 |
|---|---|
| Rest Time | 15:02.1 |
| Overall Distance | 7,387 |
| Overall Time | 40:01.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 124 |
December 01, 2024 15:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 5,000 | 2:29.8 | 104 | 657 | 23 | |
| 23 | ||||||
| r: 14:02 | 2,331 | |||||
| 24:58.9 | 5,000 | 2:29.8 | 104 | 657 | 23 | |
| r: 0:59 | 56 | |||||
| r2,387 |
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Workout Graph
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ENDURANCE: 5K