Jeff Gunn v10:00/0:59r...2 row
3,797
Meters
20:00.0
Time
2:38.0
Pace
219
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 2:07.1 |
| Overall Distance | 4,148 |
| Overall Time | 22:07.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 124 |
November 30, 2024 12:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,797 | 2:38.0 | 89 | 605 | 22 | |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 21 | |
| r: 0:59 | 191 | |||||
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 22 | |
| r: 1:07 | 161 | |||||
| r351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW