Jeff Gunn v10:00/1:00r...2 row
3,698
Meters
20:00.0
Time
2:42.2
Pace
208
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:07.7 |
| Overall Distance | 3,999 |
| Overall Time | 22:07.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 124 |
November 28, 2024 14:38:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,698 | 2:42.2 | 82 | 582 | 21 | |
| 10:00.0 | 1,848 | 2:42.3 | 82 | 581 | 21 | |
| r: 1:00 | 127 | |||||
| 10:00.0 | 1,849 | 2:42.2 | 82 | 582 | 22 | |
| r: 1:07 | 174 | |||||
| r301 |
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