Jeff Gunn v10:00/1:00r...2 row
3,796
Meters
20:00.0
Time
2:38.0
Pace
218
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 2:07.1 |
| Overall Distance | 4,118 |
| Overall Time | 22:07.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 123 |
November 25, 2024 14:43:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,796 | 2:38.0 | 89 | 605 | 22 | |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 21 | |
| r: 1:00 | 176 | |||||
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 22 | |
| r: 1:06 | 147 | |||||
| r322 |
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Workout Graph
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