Jeff Gunn v10:00/1:00r...2 row
3,782
Meters
20:00.0
Time
2:38.6
Pace
216
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 2:07.4 |
| Overall Distance | 4,110 |
| Overall Time | 22:07.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 123 |
November 23, 2024 14:04:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,782 | 2:38.6 | 88 | 601 | 21 | |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 21 | |
| r: 1:00 | 155 | |||||
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 22 | |
| r: 1:07 | 173 | |||||
| r328 |
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