Jeff Gunn v10:00/1:00r...4 row
6,231
Meters
34:00.0
Time
2:43.6
Pace
361
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 4:27.8 |
| Overall Distance | 6,914 |
| Overall Time | 38:27.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 123 |
November 19, 2024 16:31:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,231 | 2:43.6 | 80 | 574 | 21 | |
| 10:00.0 | 1,790 | 2:47.5 | 74 | 555 | 21 | |
| r: 1:00 | 174 | |||||
| 9:00.0 | 1,672 | 2:41.4 | 83 | 586 | 22 | |
| r: 0:59 | 185 | |||||
| 8:00.0 | 1,468 | 2:43.4 | 80 | 575 | 21 | |
| r: 0:59 | 149 | |||||
| 7:00.0 | 1,302 | 2:41.2 | 83 | 587 | 22 | |
| r: 1:28 | 175 | |||||
| r683 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GLIDE AND DESCEND