Jeff Gunn v10:00/4:00r...2 row
3,829
Meters
20:00.0
Time
2:36.6
Pace
217
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:07.4 |
| Overall Distance | 4,064 |
| Overall Time | 25:07.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 126 |
October 21, 2024 13:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,829 | 2:36.6 | 91 | 613 | 21 | |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 21 | |
| r: 4:00 | 167 | |||||
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 22 | |
| r: 1:07 | 68 | |||||
| r235 |
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