Jeff Gunn v/10:59r...7 row
1,495
Meters
6:00.0
Time
2:00.4
Pace
263
Calories
| Rest Distance | 3,325 |
|---|---|
| Rest Time | 19:23.1 |
| Overall Distance | 4,820 |
| Overall Time | 25:23.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 126 |
October 20, 2024 14:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 24 | |
| 21 | ||||||
| r: 10:59 | 2,041 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:01 | 175 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| r: 1:01 | 149 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 3:01 | 506 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:01 | 158 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:16 | 121 | |||||
| r3,325 |
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Workout Graph
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