Jeff Gunn v/3:38r...3 row
6,238
Meters
32:00.0
Time
2:33.8
Pace
405
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 7,512 |
| Overall Time | 40:23.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 125 |
October 02, 2024 13:57:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,238 | 2:33.8 | 96 | 630 | 22 | |
| 22 | ||||||
| r: 3:38 | 648 | |||||
| 16:00.0 | 3,147 | 2:32.5 | 99 | 639 | 22 | |
| r: 1:32 | 128 | |||||
| 16:00.0 | 3,091 | 2:35.2 | 93 | 621 | 22 | |
| r: 3:11 | 498 | |||||
| r1,274 |
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Workout Graph
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