Jeff Gunn v/6:24r...7 row
1,107
Meters
4:30.0
Time
2:01.9
Pace
202
Calories
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 14:38.6 |
| Overall Distance | 3,709 |
| Overall Time | 19:08.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 124 |
September 25, 2024 13:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,107 | 2:01.9 | 193 | 964 | 24 | |
| 20 | ||||||
| r: 6:24 | 1,210 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:01 | 167 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 31 | |
| r: 1:01 | 185 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 31 | |
| r: 3:01 | 561 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 189 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 32 | |
| r: 1:01 | 184 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 31 | |
| r: 1:08 | 107 | |||||
| r2,602 |
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Workout Graph
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READY, STEADY, RACE