Jeff Gunn v/3:38r...5 row
4,995
Meters
24:00.0
Time
2:24.1
Pace
336
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 6,161 |
| Overall Time | 32:23.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 126 |
July 11, 2024 13:43:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,995 | 2:24.1 | 117 | 702 | 24 | |
| 22 | ||||||
| r: 3:38 | 599 | |||||
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 22 | |
| r: 1:01 | 132 | |||||
| 8:00.0 | 1,635 | 2:26.7 | 111 | 680 | 25 | |
| r: 1:02 | 120 | |||||
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 24 | |
| r: 0:01 | 6 | |||||
| 24 | ||||||
| r: 2:39 | 308 | |||||
| r1,166 |
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Workout Graph
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CRAZY EIGHTS