Jeff Gunn v/3:45r...3 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
271
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:24.9 |
| Overall Distance | 4,987 |
| Overall Time | 26:24.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 126 |
June 17, 2024 17:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 23 | |
| 22 | ||||||
| r: 3:45 | 535 | |||||
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 23 | |
| r: 0:02 | 8 | |||||
| 22 | ||||||
| r: 2:36 | 329 | |||||
| r872 |
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Workout Graph
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TWENTY’S PLENTY