Jeff Gunn v/3:57r...6 row
4,181
Meters
20:00.0
Time
2:23.5
Pace
311
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:22.5 |
| Overall Distance | 5,741 |
| Overall Time | 30:22.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 126 |
June 11, 2024 12:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 23 | |
| 23 | ||||||
| r: 3:57 | 622 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 23 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 23 | |
| r: 0:59 | 156 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 23 | |
| r: 1:00 | 195 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 23 | |
| r: 0:59 | 160 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | |
| r: 2:25 | 254 | |||||
| r1,560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE REBOUND