Jeff Gunn v/6:20r...5 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
247
Calories
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 13:39.9 |
| Overall Distance | 4,533 |
| Overall Time | 23:39.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 126 |
June 03, 2024 13:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 25 | |
| 23 | ||||||
| r: 6:20 | 1,189 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 27 | |
| r: 0:59 | 180 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 27 | |
| r: 3:09 | 541 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 26 | |
| r: 0:59 | 181 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:10 | 290 | |||||
| r2,381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RAPID FIRE