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Jeff Gunn v/10:31r...10 row

2,875

Meters

13:16.3

Time

2:18.4

Pace

365

Calories

Rest Distance3,772
Rest Time24:15.7
Overall Distance6,647
Overall Time37:32.0
Average Watts132
Calories Per Hour753
Stroke Rate19
Stroke Count683
Drag Factor125

March 17, 2024 13:14:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

FOCUS + INTERVAL ROW

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:16.3 2,875 2:18.4 132 753 19
21
r: 10:31 2,138
10:00.0 2,075 2:24.5 116 698 19
r: 3:02 161
0:25.0 100 2:05.0 179 916 30
r: 0:30 96
0:24.5 100 2:02.5 190 955 30
r: 0:31 87
0:24.1 100 2:00.5 200 988 30
r: 0:30 83
0:24.4 100 2:02.0 193 963 30
r: 0:31 84
0:24.3 100 2:01.5 195 971 30
r: 0:31 90
0:24.7 100 2:03.5 186 939 30
r: 0:31 82
0:24.2 100 2:01.0 198 979 29
r: 0:31 97
0:24.6 100 2:03.0 188 947 31
r: 7:04 854
r3,772

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Workout Graph

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