Jeff Gunn v/10:58r...6 row
2,796
Meters
13:42.0
Time
2:26.9
Pace
362
Calories
| Rest Distance | 3,913 |
|---|---|
| Rest Time | 23:56.3 |
| Overall Distance | 6,709 |
| Overall Time | 37:38.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 126 |
February 10, 2024 13:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.0 | 2,796 | 2:26.9 | 110 | 679 | 21 | |
| 21 | ||||||
| r: 10:58 | 2,020 | |||||
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 19 | |
| r: 3:01 | 579 | |||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 31 | |
| r: 1:31 | 266 | |||||
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 31 | |
| r: 1:31 | 271 | |||||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 31 | |
| r: 0:31 | 84 | |||||
| 14 | ||||||
| r: 6:23 | 694 | |||||
| r3,913 |
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Workout Graph
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STILLNESS + INTERVAL ROW