Jeff Gunn v/6:46r...9 row
3,114
Meters
20:00.0
Time
3:12.6
Pace
233
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 11:08.8 |
| Overall Distance | 4,664 |
| Overall Time | 31:08.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 119 |
October 18, 2023 12:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,114 | 3:12.6 | 49 | 468 | 23 | |
| 22 | ||||||
| r: 6:46 | 931 | |||||
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 21 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 22 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 24 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | |
| r: 2:45 | 377 | |||||
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 22 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | |
| r: 1:33 | 237 | |||||
| r1,550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up