Jeff Gunn 21:12 row
4,228
Meters
21:12.6
Time
2:30.4
Pace
229
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 106 |
July 15, 2022 12:01:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.6 | 4,228 | 2:30.4 | 103 | 653 | 28 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 29 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 28 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 |
| 21:12.6 | 232 | 2:36.4 | 91 | 614 | 26 |
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Workout Graph
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