Jeff Gunn v/3:31r...3 row
7,164
Meters
40:00.0
Time
2:47.5
Pace
589
Calories
| Rest Distance | 4,224 |
|---|---|
| Rest Time | 28:09.1 |
| Overall Distance | 11,388 |
| Overall Time | 1:08:09.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 1465 |
| Drag Factor | 116 |
December 28, 2025 14:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,164 | 2:47.5 | 74 | 556 | 22 | |
| 21 | ||||||
| r: 3:31 | 608 | |||||
| 20:00.0 | 3,607 | 2:46.3 | 76 | 561 | 22 | |
| r: 3:09 | 40 | |||||
| 20:00.0 | 3,556 | 2:48.7 | 73 | 550 | 23 | |
| r: 21:28 | 3,577 | |||||
| r4,224 |
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Workout Graph
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Low & Slow - 10 JAN 2021