Jeff Gunn v10:00/1:02r...2 row
3,558
Meters
20:00.0
Time
2:48.6
Pace
201
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:18.7 |
| Overall Distance | 3,888 |
| Overall Time | 22:18.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 119 |
December 23, 2025 23:25:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,558 | 2:48.6 | 73 | 551 | 21 | |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 20 | |
| r: 1:02 | 183 | |||||
| 10:00.0 | 1,777 | 2:48.8 | 73 | 550 | 22 | |
| r: 1:16 | 147 | |||||
| r330 |
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