Jeff Gunn v/4:38r...4 row
4,652
Meters
27:00.0
Time
2:54.1
Pace
321
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:50.4 |
| Overall Distance | 6,245 |
| Overall Time | 37:50.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 120 |
December 22, 2025 20:45:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,652 | 2:54.1 | 66 | 528 | 23 | |
| 21 | ||||||
| r: 4:38 | 707 | |||||
| 9:00.0 | 1,517 | 2:57.9 | 62 | 513 | 22 | |
| r: 1:38 | 267 | |||||
| 9:00.0 | 1,581 | 2:50.7 | 70 | 541 | 23 | |
| r: 1:39 | 239 | |||||
| 9:00.0 | 1,554 | 2:53.7 | 67 | 529 | 23 | |
| r: 2:53 | 380 | |||||
| r1,593 |
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Workout Graph
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