Jeff Gunn v10:06/1:04r...2 row
3,439
Meters
20:06.9
Time
2:55.4
Pace
192
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:24.4 |
| Overall Distance | 3,762 |
| Overall Time | 22:31.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 118 |
December 17, 2025 15:55:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,439 | 2:55.4 | 65 | 522 | 22 | |
| 10:06.9 | 1,728 | 2:55.6 | 65 | 522 | 21 | |
| r: 1:04 | 160 | |||||
| 10:00.0 | 1,712 | 2:55.2 | 65 | 523 | 22 | |
| r: 1:20 | 164 | |||||
| r323 |
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Workout Graph
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