Jeff Gunn v10:03/1:02r...4 row
5,568
Meters
34:03.4
Time
3:03.4
Pace
318
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 6,158 |
| Overall Time | 38:50.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 118 |
December 13, 2025 18:33:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.4 | 5,568 | 3:03.4 | 57 | 494 | 22 | |
| 10:03.4 | 1,763 | 2:51.1 | 70 | 540 | 21 | |
| r: 1:02 | 140 | |||||
| 9:00.0 | 1,586 | 2:50.2 | 71 | 544 | 23 | |
| r: 1:05 | 186 | |||||
| 8:00.0 | 1,340 | 2:59.1 | 61 | 509 | 22 | |
| r: 1:02 | 159 | |||||
| 7:00.0 | 880 | 3:58.6 | 26 | 388 | 22 | |
| r: 1:37 | 104 | |||||
| r590 |
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Workout Graph
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GLIDE AND DESCEND