Jeff Gunn 21:53 row
4,023
Meters
21:53.7
Time
2:43.2
Pace
211
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 116 |
November 12, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 4,023 | 2:43.2 | 80 | 576 | 22 | 120 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 122 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 22 | 116 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 122 |
| 21:53.7 | 347 | 2:43.8 | 80 | 573 | 23 | 120 |
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Workout Graph
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