Jeff Gunn v4:05/1:40r...3 row
2,237
Meters
12:05.8
Time
2:42.2
Pace
151
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 2,884 |
| Overall Time | 15:52.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 117 |
November 12, 2025 18:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 2,237 | 2:42.2 | 82 | 582 | 23 | |
| 4:05.8 | 754 | 2:42.9 | 81 | 578 | 22 | |
| r: 1:40 | 293 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 22 | |
| r: 1:36 | 288 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 22 | |
| r: 0:30 | 66 | |||||
| r647 |
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Workout Graph
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LOW STROKE RATE LADDER