Jeff Gunn v10:07/1:06r...2 row
3,623
Meters
20:07.0
Time
2:46.5
Pace
205
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:23.2 |
| Overall Distance | 3,953 |
| Overall Time | 22:30.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 117 |
November 11, 2025 19:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,623 | 2:46.5 | 76 | 560 | 22 | |
| 10:07.0 | 1,825 | 2:46.3 | 76 | 561 | 21 | |
| r: 1:06 | 135 | |||||
| 10:00.0 | 1,798 | 2:46.8 | 75 | 559 | 22 | |
| r: 1:17 | 195 | |||||
| r330 |
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