Jeff Gunn v30:00/2:53r...1 row
5,180
Meters
30:00.0
Time
2:53.7
Pace
285
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 2:53.7 |
| Overall Distance | 5,548 |
| Overall Time | 32:53.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 117 |
November 10, 2025 16:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,180 | 2:53.7 | 67 | 529 | 22 | |
| 30:00.0 | 5,180 | 2:53.7 | 67 | 529 | 22 | |
| r: 2:53 | 368 | |||||
| r368 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION