Jeff Gunn v/4:25r...6 row
8,606
Meters
50:00.0
Time
2:54.2
Pace
502
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 9,773 |
| Overall Time | 58:05.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 1224 |
| Drag Factor | 117 |
November 08, 2025 20:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,606 | 2:54.2 | 66 | 527 | 21 | |
| 21 | ||||||
| r: 4:25 | 717 | |||||
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 21 | |
| r: 0:03 | 10 | |||||
| 10:00.0 | 1,783 | 2:48.2 | 73 | 552 | 22 | |
| 10:00.0 | 1,719 | 2:54.5 | 66 | 526 | 21 | |
| r: 0:02 | 2 | |||||
| 10:00.0 | 1,698 | 2:56.6 | 63 | 518 | 22 | |
| r: 0:03 | 1 | |||||
| 10:00.0 | 1,682 | 2:58.3 | 62 | 512 | 21 | |
| r: 3:27 | 436 | |||||
| r1,167 |
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Workout Graph
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