Jeff Gunn v10:00/1:01r...2 row
3,569
Meters
20:00.0
Time
2:48.1
Pace
204
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 2:08.6 |
| Overall Distance | 3,936 |
| Overall Time | 22:08.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 117 |
November 07, 2025 14:04:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,569 | 2:48.1 | 74 | 553 | 22 | |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 551 | 21 | |
| r: 1:01 | 177 | |||||
| 10:00.0 | 1,789 | 2:47.6 | 74 | 555 | 22 | |
| r: 1:06 | 190 | |||||
| r367 |
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Workout Graph
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