Jeff Gunn v10:07/0:33r...1 row
1,800
Meters
10:07.1
Time
2:48.6
Pace
98
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 0:33.7 |
| Overall Distance | 1,890 |
| Overall Time | 10:40.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 119 |
November 06, 2025 17:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 1,800 | 2:48.6 | 73 | 551 | 22 | |
| 10:07.1 | 1,800 | 2:48.6 | 73 | 551 | 22 | |
| r: 0:33 | 90 | |||||
| r90 |
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Workout Graph
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LOW STROKE RATE LADDER