Jeff Gunn v10:06/0:33r...1 row
1,826
Meters
10:06.5
Time
2:46.0
Pace
99
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 0:33.2 |
| Overall Distance | 1,902 |
| Overall Time | 10:39.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 118 |
November 05, 2025 20:24:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 1,826 | 2:46.0 | 76 | 562 | 22 | |
| 10:06.5 | 1,826 | 2:46.0 | 76 | 562 | 22 | |
| r: 0:33 | 76 | |||||
| r76 |
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Workout Graph
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LOW STROKE RATE PYRAMID