Jeff Gunn v10:06/1:06r...2 row
3,370
Meters
20:06.3
Time
2:58.9
Pace
191
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 2:21.4 |
| Overall Distance | 3,756 |
| Overall Time | 22:27.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 119 |
November 04, 2025 21:27:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 3,370 | 2:58.9 | 61 | 510 | 21 | |
| 10:06.3 | 1,690 | 2:59.3 | 61 | 508 | 21 | |
| r: 1:06 | 169 | |||||
| 10:00.0 | 1,681 | 2:58.4 | 62 | 511 | 22 | |
| r: 1:15 | 217 | |||||
| r386 |
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