Jeff Gunn v30:00/2:45r...1 row
5,370
Meters
30:00.0
Time
2:47.5
Pace
302
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 2:45.4 |
| Overall Distance | 5,787 |
| Overall Time | 32:45.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 119 |
November 03, 2025 14:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,370 | 2:47.5 | 74 | 555 | 21 | |
| 30:00.0 | 5,370 | 2:47.5 | 74 | 555 | 21 | |
| r: 2:45 | 417 | |||||
| r417 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION